Intermittent Fasting Day 2 – A Fat Girl’s Weight Loss Journey

It’s 9:33 pm. I’m sleepy and hungry, but I’m pretty sure I’m only hungry because I know I can’t eat right now.

Okay, I could eat, but I’m serious about trying intermittent fasting. My mind wants to convince me that I’m hungry and that I need to eat when I know good and well that I was full an hour ago.

*of course you’ll be reading this after I break my fast*

I need to be getting to sleep – I’ve been staying up later and later thanks to the Chicago Med/P.D./ Fire shows, but the allergy medicine I took earlier has had just enough time to make me feel that delirious version of sleepy.


Fyi – I stayed up to watch Chicago Fire 😍

Okay, so it’s 12 hours later – 9:34 to be exact – and I’m feeling a lot better this morning than I was yesterday. I slept a bit later, so that might have something to do with it, but that theory will be tested tomorrow because I will have to be at work at 7am. I’ve also got a lot going on, so that should keep my mind busy.

*I work as a Human Relations Coordinator and it’s open enrollment for healthcare 😱*

Honestly, intermittent fasting is easier than my actual diet, because I know that I can eat, I just have to wait until a certain time. With my diet I know that once I hit my calories I’m done – at least, I should be.

If you want to follow my journey via my Instagram then click here! I’ve been posting different foods that I’m trying and progress pictures – when there are progress pictures! 😂

Until next time! Thanks for reading!


Going Dairy Free!

Let’s just be blunt here; there’s nothing cute about a dairy intolerance. Gas, bloating, stomach pains, horrible bowl movements. Yeah, nothing pretty. 

I had been experiencing all the above for several months before I ever took to the internet to try and figure out what was wrong. We all know our bodies pretty well, and normally we can figure out when something isn’t right. 

And I knew something wasn’t right or normal. 

So I googled foods that would cause severe bloating and after some research I came across dairy ( or lactose) intolerance. It was the only food that I regularly consumed, so I thought I’d give it a try. 

Y’all, my life changed! Horrible bloating went away, I felt better all over, horrible life interrupting stomach aches went away. I couldn’t help but wonder why it took me so long to figure it out. 

Oh, but then came the hard part, because I love cheese, chocolate, biscuits, gravy ( I’m southern, y’all, and we LOVE our gravy. And in case you didn’t know, gravy is made with sausage grease, flour, milk, salt, and pepper – yeah ), cake, muffins, cookies, doughnuts- the list could go on and on. I’ve actually lost weight because there is such a limited amount of foods I can consume. I’ve given up Pepridge Farm’s goldfish cracker! 😱 And those were my absolute favorite!

Of course, there are times I do consume dairy- and let me tell you, I always regret it. I ate a bunch over the weekend (my sis made a keylime dump cake, so good) and I’ve been paying for it. I felt like crap, my stomach hurts, and I have no energy. 

So why am I writing this? Because roughly 25% of Americans cannot process lactose normally.

I want to share my new lifestyle with others who may be suffering like I use to. I plan on sharing dairy-free recipes that I learn ( dairy free sweet cornbread coming soon! ). 

Let me know if anyone else struggles as well, I’d love to hear from everyone! 
Until next time!