You wanna know a secret?
No, really, do you want to know how to lose weight and make 2019 your best year?
Are you ready?
Calories in vs. Calories out.
Oh, you thought it was some magic diet? Nope, no magic diet here.
I know, no one wants to hear that it’s something that seems so simple, but it is. It’s a slow process that will force you to make lifelong changes in your eating habits and to see what you’ve been doing wrong. It’s a journey, and a long one. I’ve been on this journey for 1 & 1/2 years and I’m almost 40lbs down. I’ll admit, there have been times I’ve fallen off the wagon, but I have the rest of my life to get it right.
This is my journey.